is an ancient practice that is still used today for a reason! It is an opportunity to help your body and mind connect and take a break from the fast-paced lives we live. Meditation is an accessible way to practice mindfulness and become more self-aware and present.

Meditation is an excellent addition to your corporate wellness program. Hosting meditation activities lets your team know their well-being and mental health are essential to your company and the perfect way to build a culture of wellness. A meditation class is great for employee engagement and boosting team morale. Your team will enjoy a relaxing experience together and bond through this team building meditation experience. Invite your colleagues to enjoy a guided meditation class and give them the tools needed to focus their mind on achieving a sense of peace.

Using the answers as a guide, identify which type of meditations would support the delivery of the intention.